Today, I had one of the worst panic attacks I have had in a couple of weeks or so. Lately I have had panic feelings, but with the medication, they have faded quite quickly.
But today, it was a big shock, I had almost thought they were under control. It suddenly brought back all those old feelings again. Almost like my shadow (as I call my anxiety), was just making sure I knew it was still there.
Thankfully it ended after about 30 minutes, but it was a reminder that the fight always goes on to be stable.