My wife was told by her therapist that she needed to full her mind with other things and images before going to sleep. They told her that it would help her sleep and hopefully prevent nightmares.
The therapist suggested The 4400 which is a US Sci-Fi series. My wife decided tonight that she would take a look before bed……that was at 6pm.
She is now on episode 5 and is hooked! I seriously think she may just watch the whole series right now.
She suggested that I have a look, but with writing and other things I probably won’t get the time.
The only worry is that she said it might giver her nightmares…because it is so intense.