In my journey through anxiety and OCD, I have always tried to keep an open mind about what would work for me. This is with the exception of medication, which I always thought would make things worse. I have since learned that medication can and does help, but I don’t want to be reliant on it forever.
I have read many articles and blogs about how Yoga and Meditation can help to deal with anxiety and relax you. I have tried audio CD’s that talk you through a mediation, but I it didn’t really have much of an effect on me. I am hoping that meditation together with Yoga will give me the tools I need to beat my shadow once and for all.
I am going to use my blog to record my progress and hopefully this will encourage others to give it a chance. I also want to start a vlog for my experiences and techniques, but I am not sure I have the confidence to do this, hopefully I will.
I am going to find a good and basic Yoga demonstration video to get me started, which I will review for you as well.
This may not work for me, but if it does, it may not for everyone. What I want is to give people hope and an understanding that you should try anything to defeat those demons.