SAM Anxiety App Review for Android

This is the first of a few apps that I will be reviewing regarding anxiety and mental health. This first one is called Self-Help Anxiety Management (SAM). It has been developed by a team of university experts and is very used friendly.

It has a lot of nice features and is easy to navigate and use if you are in the middle of a panic attack. You can also track your anxiety over time to see if there is a pattern.

You can download it at the Android Play Store for free.

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