I am a freelance writer and web deIMG_20160308_201254signer who suffers from anxiety disorder and OCD. I have had these problems since I was 7 years old and in that time I have seen several therapists including Professor Ewell at the Maudsley Hospital. I also need medication to control the most severe episodes, but I am hoping this is just a temporary thing.

I am trying to take control of my anxiety using yoga and meditation, which is in the early stages.

I wanted to write this blog to hopefully help others who are experiencing these feelings for the first time. I also wanted to show people that these issues are nothing to make you feel ashamed or stigmatised.

You can contact me if you have any questions or queries or just for a chat.

Thank you



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