What is the 333 Rule for Anxiety?

Photo by Elina Krima on Pexels.com Over the years, i have tried many of the new ways developed to calm high anxiety. I must admit that many of them didn't help me much at all. However, I have found that the 333 rule does offer some respite from anxiety and panic attack. What is the …

Anxiety – The Control Game

I have had anxiety for many years, and I am well aware of the up's and down's that it can throw at you. Just when you think you are feeling a little better, something happens and puts it all back to the start. That is the kind of thing that I have been dealing with …

An Anxious Man

  I'm an anxious man, Living to anxieties plan, When you see me wringing my hands, I'm trying hard to give a damn, But, I'm an anxious man.   I'm an anxious man, I try to walk the dog when I can, But I don't like shit on my hands, So I use fifteen poopy …

Anxiety v Motivation – Who Shall Win?

The past few days has been a little turbulent for me, not because I have had bad anxiety, but because I have had a motivational battle. I guess I'm a little ambitious about what I want to achieve, like anyone who does something they love to do. However, even though I have achieved a few …

Top 5 Motivational TED Talks

As those of you who may have read my other post on procrastination, you will know that I have been watching TED talks on YouTube recently. Partly this was because I wanted to see what they were like, but later I saw some talks that were fascinating. They were people who have used various strategies …

Procrastination Gets You Nowhere

I have recently been watching some TED talks on YouTube. I though that it would be good for me to replace my recent obsession with old Charlie Chan movies with something more enlightening. For anyone who doesn't know, TED talks are lectures given by some amazing people with a good story to tell. I came …

From Russia With Pubs

When it comes to football, I'm not the type of person that has to watch every match played in the Premier League. However, when the World Cup rolls around every four years, I like to watch as much of it as I can. Now, this isn't a post about the World Cup, or any of the …

Here’s Why Women’s Football is Better

Before this World Cup 2018 started, I had seen a number of women's football matches. I have always though that they deserved to have as much respect and support as their male counterparts. However, it is becoming increasingly clear to me that perhaps the women deserve more respect than the men. Aggression In this World …

What’s Important in Your Life?

Yesterday, my wife and I went to see our daughter perform with her choir. She has been a member of the choir for nearly 4 years, and she loves singing and being with her friends. Last night was made even more special as they were being accompanied by the Royal Philharmonic Orchestra, who are without …

Musical Reflections #11 – Anything But Lonely

I have always had a love of the musical theater, and I have been lucky enough to see a few musicals over the years. Although my favourite musical of all time is Les Misérables, my Musical Reflection song this time is from a musical I haven't seen - Aspects of Love. I used to have …